Inner Reset Class
A seasonally attuned class weaving together breathwork, meditation, mantra, and Kundalini-inspired movement through the framework of the meridian system. Grounded in Chinese Medicine and somatic awareness, each class meets the group where they are at, activating specific energy channels and supporting release, regulation, and a deeper connection within. A spacious and supportive offering for both beginners and experienced practitioners seeking a flexible, intuitive approach to inner work and renewal.
When
Thursdays 7-8 PM
Sundays 9-10 AM
Where
Creekside Villa
709 Benchlands Trail
Canmore AB
Cost
$20 per class
Participants Reviews
“Loved the practice that Calyssa lead us through. It was the perfect pace and loved that she did it with us including all the breaths so I knew where to pick back up when I lost my place. I felt calm during and after the practice.”
— Tori“I felt focused and in tune with myself during the session. I was pleasantly surprised by the amount of movement involved, especially because I tend to get quite uncomfortable doing simple seated meditations for extended periods. Simple movements with breath helped me be much more present. I also appreciated the explanations throughout of how and why practices were impactful. After the session I felt grounded and peaceful.”
— Jennifer“I felt very calm during the practice and really liked that the movements we did were a bit of a flow style that led into the stiller parts of the class. The guided visualization was so helpful and such an immersive experience. As someone who is just getting into breath work and meditation, this was such a great way to get out of your body and into your mind without any distractions. After the practice, my mind felt calm, quiet, and present, and my body just felt so much more aligned.”
— Aili